Nature's Lab Gold Vital Bones provides 600 mg of Aquamin plant-based marine calcium per 3-capsule serving, plus magnesium, 100 mcg vitamin D3, vitamin K2, and bamboo extract with 70% silica. Calcium, magnesium, vitamin D3, and vitamin K2 are essential nutrients. Certified gluten-free. 90 vegetarian capsules (30-day supply).

Suggested Use: As a dietary supplement, take 3 capsules one time daily, preferably with a meal, or as directed by a qualified healthcare practitioner.

Warnings: Pregnant or lactating women and people with known medical conditions and/or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements. Discontinue use and consult your doctor if any adverse reactions occur.